Systemic Life Coaching | Mindful Therapy Coaching | Autogenic Training | Mindfulness Meditation

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Autogenic Training for Body Awareness

Autogenic Training is an extraordinary practice based on the power of the human mind and positive self-suggestion. This is not just a journey of relaxation; it's a journey to discover your inner power. This scientifically supported approach will teach you how to influence your physical and mental well-being through the strength of your mind.
Rooted in the Greek words "auto" (self) and "geno" (creation), Autogenic Training emphasizes your ability to generate a state of relaxation through the power of your mind. Focusing on the autonomic nervous system, which controls vital functions like heart rate and blood pressure, this practice gives you control over these key aspects of your physical and mental health.

The Power of Self-Generated Relaxation

Autogenic Training is a relaxation technique based on the power of the human mind and positive self-suggestion. This scientifically supported approach will teach you to influence your physical and mental well-being through the mind. Join our "Autogenic Training Course" to discover how to unlock the potential of your body and mind to achieve a state of deep relaxation.